The key to staying fit is hydration and breathing techniques that will help you loosen your fears and inhibitions in climbing mountains over 11,000 feet in height,Climatic conditions in the high altitudes vary from the plains; take adequate time to get acclimatised to high altitudes.
Do not consume alcohol or any other intoxicants during the tour.Avoid roaming during the nights.Carry basic medications and a first-aid kit during the tour.
The tour takes through eco-friendly zone; do not encourage littering the local sites or campsites.While visiting the temples, do obey proper dress-code and do not hurt the local sentiments of the places.
Police Station, Manali: 100, 01902 252326
Police Station, Kullu: 100, 01902 222775
Fire: 101, Emergency Services: 108
District Control Room: 1077
Ambulance: 102, 01982 52014
Blood Bank – Kamla Nehru Hospital: 01902 2625097
IG Hospital: 01902 2883305, 01902 2883315
Tourism Office: The Mall, Manali – 01902 252175